Wellness Archive
Recipes & Nutrition
Sometimes we need to hit the reset button. With summer adventures in full swing it’s easy to have one-too-many S’mores, if you know what I’m sayin! How many
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Recipes & Nutrition
I am a breakfast lover, through-and-through! If you think of food as fuel, then you probably are too. After long workouts I tend to get really hungry the
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Recipes & Nutrition
You can’t get a good morning workout in on an empty stomach, but by the time you finish cooking a healthy breakfast…there’s no time to workout! Am I
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Adventure
“With inexpressible delight you wade out into the grassy sun-lake, feeling yourself contained on one of Nature’s most sacred chambers, withdrawn from the sterner influences of the mountains,
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Recipes & Nutrition
Slow Cooker Turkey Chili-this healthy and easy chili recipe is perfect for a winter day in the mountains! It cooks while you ski! I really love slow cookers. If
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Inspiration
These are the first few resolutions I could think of, which are probably the ones that have been on my mind the longest! Cheers to 2015! Let’s get to
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Recipes & Nutrition
A year ago I started to incorporate protein supplements in my diet to help recover faster after long workouts. I was training for a half marathon and, on
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Fitness
Here are a bunch of the songs I’ve been working out to lately. Some of my workouts I listen to music, some I don’t…it totally depends on my
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Fitness
I learned this routine from a trainer last year who told me to workout my legs 3 times a week. After using this workout on a regular basis,
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Recipes & Nutrition
Thanksgiving may be over, but there are plenty of other delicious meals that will keep you in the holiday spirit! I love to use slow cookers when the weather
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Recipes & Nutrition
I’ve been noticing a sudden rise in liquid snack packs and I was really curious what all the hype is about! I’ve seen several different brands offering different
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Beauty
I have an obsession, guys. I can’t get enough of Coola! I used to wear sunscreen frequently, but now I wear it every single day. Because I
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Recipes & Nutrition
“Stay hydrated, fuel well, and make the most of this beautiful life!” This was a note I received on the inside of my box from The Feed and
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Recipes & Nutrition
Healthy snacks that you can take on-the-go are becoming my specialty. They became a necessity in my life when road trips started to take up 2-3 days of
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